Transformation in a week: diet "Favorite" for 7 days - a menu with reviews and results of the method

Do you dream of regaining old forms but am amazed at the variety of ways to lose weight? Choose a "Favorite" diet for 7 days. It guarantees excellent results in a short time!

It is quite difficult to choose the exact diet that will help you lose weight and clear up your figure. The ideal option is the 7 Day Favorite Diet Menu, which will help you shed extra pounds painlessly in no time. It is based on simple principles that you can follow for amazing results.

The essence of technology

All diets are specific nutrition plans that help obese people lose weight.Favorite dietThey are usually divided into several types:

  • Mono diets in which they are starved of only one product;
  • Protein, which excludes the use of foods containing carbohydrates;
  • by blood group, which takes into account the characteristics of the organism;
  • interval, when it is allowed to eat a number of foods, but with a certain time interval;
  • Vegetarianism when the consumption of products of animal origin is prohibited.

There are no strict restrictions on the "Favorite" diet for 7 days. Nutritionists offer several menu options that you can choose at will. If you want to lose excess pounds quickly, it is advisable to choose a method whenOn the third and sixth day you only drink liquids. On the second you eat vegetables other than potatoes. On day 4 you eat different fruits, with an emphasis on citrus fruits as they contribute to the rapid fat burning. Next comes the protein day, on which you eat vegetables, Fruits, light broths and boiled eggs.

Despite the fact that there are practically no restrictions on food, there is a certain product standard that must be observed. The list of the "Favorite" diet menu for 7 days is compiled in a special way. The task of technology is to reduce the volume of the stomach in order to lose weight without being hungry.During your drinking days, it is important to limit physical activity so as not to feel weak and tired. On other days, you can do exercise or go hiking.

Important:In order not to harm your health, before starting to lose weight, it is recommended to consult a doctor.

Slimming description

Diet Favorite helps you lose weight effectively

The basis for effective weight loss is changing the days with the use of different products. You can also drink different liquids on drinking days: just water, juices or compotes. This will give the most positive result. Judging by the reviews, the "favorite diet" for 7 days is essentially a number of different types of mono diets that promote weight loss without harming the body.

It is important to strictly adhere to the order of mono diets, which are the following steps:

  • Drink;
  • Vegetables;
  • drink again;
  • Fruit;
  • Protein;
  • Drink;
  • correct completion of the diet.

For each phase, nutritionists have developed their own rules that must be strictly adhered to.

Important:The "Favorite" diet for 7 days has a detailed menu in which there are no specific prohibitions on the amount of food consumed. The main thing is that the intervals of its reception are clearly delimited in time.

Only on a protein day, the intake of a serving should not be more than 250 g, regardless of what day you drink or not, it is recommended to drink up to 2 liters of liquid per day. Use clean, gas-free drinking water that is commercially available. It qualitatively cleanses the intestines and prevents the body from drying out.

Menu items

The "Favorite Diet" menu for 7 days should be followed closely. Only in this case the loss of excess weight is stable.

Cook a vegetable dish for the second day of your favorite diet

Saving - stages

Reviews of the "Favorite" diet menu for 7 days show that the savings option is effective and simple for those who are losing weight. It is drunk for 1, 3 and 6 days.

The following liquids may be drunk on these days:

  • Compotes;
  • Herbal decoctions;
  • Vegetable juices;
  • Tea and coffee without sugar;
  • Cocoa.

Important:During weight loss, it is recommended to focus on pure drinking water.

Reviews of people who have lost weight for 7 days through the menu of the "Favorite" diet suggest that if it is problematic to lose weight with only water, then weak broths based on chicken, rabbit andVeal to be cooked. This does not make the results worse.

vegetables

You can't limit yourself to serving size on this day. Use vegetables that do not contain starch. Eat in small portions every 3 hours. This is because after a day of drinking, the stomach is greatly reduced and it is advisable not to strain it or overeat.Vegetables in the favorite dietThe following types of vegetables can be consumed:

  • Radish;
  • Radish;
  • Zucchini;
  • White cabbage;
  • Aubergine;
  • Tomatoes;
  • Cauliflower;
  • Asparagus beans.

Vegetables can be eaten raw, but also boiled, steamed, baked in foil and pureed. Do not use fats and oils when cooking. In rare cases, you should only allow a tablespoon of olive oil. You can use spices and seasonings.

Important:The "Favorite" diet prohibits salting dishes throughout the week.

Lactic acid

On this day you can drink all milk beverages except sweet ones.

fruit

Judging by the reviews, this day of the effective diet "Favorite" is the most pleasant. You can eat all fruits except grapes and bananas as they are high in calories. To clean the intestines, choose plums and apricots; for more effective weight loss, stop on citrus, pineapple, and grapefruit. Fruits can be eaten not only fresh, but also baked, prepared salads, mashed potatoes.

protein

Protein foods for day five of your favorite diet

On this day, for the first time in the entire 7-day "Favorite" diet, it is important to limit food intake. Servings should not be more than 250 g, eat every 3 hours. A protein day will not make you hungry as allselected foods are very filling.On this day it is recommended to consume:

  • Cheese;
  • boiled eggs;
  • lean meat;
  • any seafood;
  • Milk products and fermented milk products.

exit

Despite the fact that on this day you can eat all the foods that were allowed on the previous days, it is the most difficult day.

Important:It is necessary to properly finish the "Favorite" diet in order to get rid of the negative consequences of fasting in the future.

Therefore, nutritionists have developed a special menu that will help end the diet painlessly:

Juices and fruits for your favorite diet and the right way out
  1. For breakfast you can make an omelette or just eat boiled eggs. From liquids - they drink tea without sugar.
  2. Snack between breakfast and lunch. Juices and fruits are allowed.
  3. For lunch, you can cook cabbage soup, stew beans with tomatoes, drink a glass of juice or compote.
  4. Low-fat cottage cheese with added fruit is recommended for an afternoon snack.
  5. For dinner, you can prepare a fresh vegetable salad and stew.
  6. Drink a glass of kefir 2 hours before bedtime.

Strictly

This is a detailed menu of the "Favorite" diet for 7 days, judging by the reviews, it is very strict.But if you watch it, you can lose up to 10 kg of excess weight in a week:

  • Day 1 - drink only fluids.
  • Day 2 - Do not eat more than one kilogram of any vegetable.
  • Day 3 - drink only fluids.
  • Day 4 - 1 kg of apples can be eaten.
  • Day 5 - Eat only one of the dishes per day: 300 g of meat, 300 g of baked or boiled fish, 300 g of boiled or steamed chicken, 200 g of cottage cheese and 3 eggs.
  • Day 6 - drink only fluids.
  • Day 7 - During the day you can eat 5 different dishes: fruits, vegetables, kefir, 200g of chicken and fish.

Contraindications

There are diseases for which nutritionists do not recommend this method of losing weight:

During pregnancy, you can not lose weight with your favorite diet
  1. When the work of the gastrointestinal tract is disturbed.
  2. For diseases of the liver and biliary tract.
  3. For problems with the urinary system.
  4. With metabolic disorders.
  5. With heart disease.
  6. With circulatory problems.
  7. With hormonal disorders.
  8. During breastfeeding and pregnancy.
  9. For colds and infectious diseases.

Permitted and prohibited products

How much can you shed on your "favorite diet"?Per7 days? The result depends on compliance with the recommendations.

The following foods can be consumed:

  • all vegetables except starchy;
  • any fruit;
  • any liquid;
  • Poultry meat;
  • Fish and all seafood;
  • Beef, veal;
  • Dairy products;
  • Cheese;
  • boiled eggs;
  • Cottage cheese, kefir, fermented baking milk;
  • Tea coffee.

It is forbidden to add the following products to the "Favorite" diet menu for a week when losing weight:

It is necessary to give up baked goods while losing weight on your favorite diet
  • Pork and other types of fatty meat;
  • Carbonated beverages;
  • Sweets;
  • To bake;
  • Cream;
  • Potato;
  • Bananas because of their high calorie content;
  • Chocolate;
  • Salt;
  • Sugar;
  • Butter.

advantages

Properly chosen products will help you lose weight seriously during the week. The way out of the diet developed by nutritionists will not have serious consequences for the body.In addition, the "Favorite" diet has the following advantages:

  • this system is not subject to strict dietary restrictions;
  • there is rapid fat burning;
  • Vegetables and fruits help cleanse the intestines;
  • there is no feeling of hunger due to a decrease in the volume of the stomach;
  • there is no weakness and decreased performance;
  • With simple recommendations, you can get great results.
  • there is no need to prepare complex dishes;
  • Food is cheap and accessible to everyone.

defects

Despite the fact that the diet menu "Favorite" for 7 days brings a positive result in the elimination of excess weight, there are a number of disadvantages of this method:

  • there is a possibility of metabolic disorders;
  • Constipation is possible;
  • If it is illiterate to quit the diet, the previous weight will quickly return.

Reviews and results

Reviews and results of the "Favorite" diet for 7 days show that if you strictly follow all recommendations, you can lose up to 10 kg.On average, a person loses up to 800-1000 g of weight per day. Very overweight people are particularly effective at losing weight, as the intestines are quickly cleaned and the fat layer is burned off. People who have well-nourished bodies can shed 3–5 kg by following the strict or approximate menu of the "favorites" diet for 7 days.

A slim girl who lost weight with her favorite diet

The volumes decrease significantly after a few days of the diet. Those who decide to repeat the weight loss method are advised to start losing weight again after 4 months. Obese people without obesity can only lose weight after a year. This period is necessary for the body to fully restore its metabolism and regulate the correct functioning of the gastrointestinal tract. Here are the ratings and results from those who lost weight on the "Favorite" diet in 7 days.

  • "This diet was called the" Favorite "for a reason. It really gives amazing results. I lost 9 kg in a week. At the same time, I felt no hunger at all. Even the drinking days were easy. After I finished losing weight, I feltme even better. There was lightness, more energy. "
  • "I am very happy that I chose this special diet. I was never full, but I wouldn't call an ideal figure either. There were extra pounds that went away quickly after this diet. The weight has been reduced by 5 kg. The stomach flattened out, no wrinkles. Everything is just perfect. "

recommendations

The main rule for effective weight loss is to strictly adhere to all recommendations.In order toTime of the "favorite diet" for 7 days to get rid of 10 kg, you need to adhere to the following rules:

For effective weight loss on your favorite diet, you need to drink plenty of pure water
  1. It is advisable to exclude physical activity in order to get rid of unnecessary stress on the body.
  2. All products must be natural and fresh.
  3. If you suddenly feel dizzy, you can eat chicken broth.
  4. Products must not contain any preservatives.
  5. You need to eat every 2-3 hours.
  6. Drink at least 2 liters of water a day.
  7. After the end of the diet, you should not eat fatty and fried foods for 3 weeks.

graduation

Many women who get positive results in 7 days of the "favorite diet" start using "harmful" foods again. And this leads to weight gain in the future. Those who dream of being in perfect shape should remember the importance of eating properly, leading an active lifestyle and monitoring their appearance every day.