At present, the desire to lose weight is peculiar to a large number of people in the world. The beautiful sex is especially jealous of it. However, very often a person needs to lose weight not only for aesthetic reasons, but also to improve health. After all, obese people suffer from a deterioration in chronic diseases, a deterioration in health and a deterioration in the quality of life due to metabolic disorders. In this case, what people most often look for are really effective heavy weight loss diets that have been empirically proven to be effective.
The list of diets practiced by those who are losing weight is very long. But anyone looking to get rid of those extra pounds wants to find the fastest and most effective diets to get the result as soon as possible and then keep it going. This article will explain how to find out what is the fastest and most effective diet for weight loss, how many pounds you can lose in a given nutritional system, and whether a quick and effective diet will guarantee good health and maintenance of the result.
How do I choose a diet?
When deciding on one system or another for rapid weight loss, the first thing to consider is the following: Express diets with strict rules allow you to lose extra pounds quickly, but they do not produce long-term results. The essence of such nutritional systems is rapid weight loss, significantly reducing the amount of calories consumed. Hence, anyone who wants to lose weight forever, not just a few pounds, must gradually switch to proper nutrition.
For those who want quick results, there are also some rules to follow in order to keep the diet as comfortable and simple as possible:
- It is best to choose the diet, products (or main product) for which the maximum is available. After all, mono diets are often product based. With mono-diets, weight loss is more active, but at the same time the body does not receive the substances it needs, since such a diet is unbalanced.
- It is best to stick to a diet that does not use overly complex recipes and menus. In this case, you don't have to spend too much time in the kitchen and, accordingly, there are fewer temptations to eat something forbidden.
- A correct exit from the diet is important. Ideally, a person should gradually move on to proper nutrition.
Top 10 most effective diets for weight loss
You can find out weight loss diets effectiveness rating on various resources, and these ratings tend to be different from each other. However, the diets described below are actually valid and this has been confirmed by experience. If you stick to them, you can get the result you want in a relatively short amount of time.
This is quite a tough diet, but according to reviews and observations, you can get great results. However, it is not recommended to use it for a long time. You can schedule kefir unloading for two days. However, you cannot stick to this diet for more than five days.
Kefir is quite a useful product, the consumption of which helps not only to lose weight, but also to improve the gastrointestinal tract, general body cleansing and restore the intestinal flora.
There are several options for this diet:
- The first is a mono diet, where one and a half liters of kefir should be consumed throughout the day. You drink it in 5-6 receptions. This unloading of the body is designed for three days. Three days of kefir consumption make it possible to lose 2-3 kilograms.
- The second option is that the volume of kefir remains the same while a person can consume about 700 grams of sweet fruits and vegetables throughout the day. This is a pretty effective diet for five days. If you follow these principles, you can effectively cleanse the body and lose 3-4 kilograms. True, such a diet for five days is not the easiest, and only completely healthy people can follow it.
- The third option is to alternate between kefir days and days when he consumes his usual (but healthy) food. This is a relatively loose system so you can hold on to it longer. In a week, this scheme will lose about 3-4 kilograms.
A relatively non-strict system whereby a person can lose up to 5 kg per week. Accordingly, it will take about a month and a half to lose 15 kg. At the same time, the speed of weight loss over time does not stop, but is activated, on the contrary,
The essence of the "Kremlin" food system is to minimize the consumption of carbohydrates, as a result of which the body begins to use up reserves of fat. At the same time, protein food does not lead to weight gain, even in impressive quantities.
The main principle of the Kremlin Diet is that you should never eat sugar in any form. Meat, fish, eggs, cheese, vegetables with a low carbohydrate content can, however, be consumed practically without restrictions. In order to determine how dangerous a product is in terms of weight gain, a special table helps, in which the "points" of each product are displayed. One point corresponds to one gram of carbohydrates in 100 g of product. While following this diet, you should try not to eat anything 3-4 hours before bedtime. To lose weight, you should consume foods that "pull" 40 points or less per day. To keep the weight - no more than 60 points.
The principle of this system is to minimize the absorption of starch and sugar in the body. It is important to limit the amount of sugar, fruits (excluding citrus fruits), potatoes, baked goods, dairy products, grains, fats, flour and alcohol. However, meat, cheese, fish, poultry, vegetables, berries and citrus fruits can be freely consumed.
When following this diet, some other important rules must be observed:
- products can only be fried in olive oil;
- You must eat in small portions at least 5 times a day;
- do not drink liquids for half an hour after eating;
- Do not eat 3 hours before going to bed.
This diet can be followed for a long time - it is designed for a month or more.
It is safe to say that this is a simple but very effective diet, but one that is quite economical. At its core, it is practically a mono diet. It is designed for 2 weeks, and during this time you can lose as much as 10 kg. However, it is quite difficult to follow such a diet for so long, which is why the buckwheat diet is usually practiced for a week.
During this diet an active cleansing of the body takes place, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to stick to such a system. It is often impossible to observe this: at least one month must pass between feeding periods.
To prepare food for the day, you need a jar of buckwheat for the night. Pour 2 cups of boiling water. You don't have to cook the granola as it will swell enough overnight. You need to eat cereal without salt and spices. You can drink about 1 liter of low-fat kefir throughout the day. You can eat as much buckwheat as you want during the day.
There are also less strict options for such a diet if, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. During such a diet, it is imperative to take multivitamins, since a mono diet does not get enough necessary substances into the body. After you stop consuming buckwheat, you must continue to eat in moderation and, ideally, switch to proper diet.
Losing weight on such a diet is very easy while it is simple and inexpensive. In addition to active weight loss, a "bonus" in such a diet, a person receives the normalization of metabolic processes and cleansing of the body. It is very useful to arrange apple days - you should only eat apples for 1-2 days. Such unloading is very useful for hypertensive patients, and also a good method for preventing atherosclerosis.
The apple diet includes the consumption of apples and kefir. Each meal, which should be 5-6 during the day, should include an apple and half a glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this time, you can also drink green tea without sugar. If it is very difficult to withstand such a diet, you can eat 1-2 rye croutons.
This system is designed for a maximum of one week - for 10 days. The core of this eating behavior is to consume these liquid and watery foods. The basis of the diet are soups, liquid cereals, fermented milk dishes, broths. You shouldn't eat more than 200 ml at one time. It is a gentle system that does not harm your health. With such a diet, you can lose 4-5 kg.
Very effective and at the same time perhaps the easiest system for burning fat. If you watch it, you need to eat only boiled rice for three days, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but the salt when consumed is minimal. On protein days, the body gets enough calories. Vegetable days offer the opportunity to restore the active work of the digestive system. As a result, it turns out that 9-10 kg will be removed in 9 days.
Maybe not the cheapest, but simple diet. It means drinking 2 liters of juice from vegetables or fruits throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You shouldn't stick to it for long - the system is designed for several days. At the same time, kilograms go very quickly.
A variation on this diet is a diet that requires only green juice. Now, such a diet is being actively popularized by Hollywood stars, claiming that it is very effective. The essence of this scheme is to consume green juices and smoothies throughout the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery, zucchini. If you are bothered by hunger during the day, you can eat some fruits. It is believed that such drinks are very useful as they are high in antioxidants and vitamins. This can be either a three day diet or a weekly diet. During this time you can lose 4-5 kg.
Given the best weight loss systems, relatively new weight loss schemes are seen in the reviews. An hourly diet will not only help you lose weight, it will also bring your metabolism back to normal. This is a fairly effective diet for 7 days, but it can be followed for longer. At the same time, you can shed 5 extra pounds in 7 days, you can lose up to 10 kg in 2 weeks.
A diet by the clock is very effective provided a person adheres to the specified menu and consumes foods exclusively by the clock. A special scheme is provided for a week, compliance with which makes it possible to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it's important to exclude most non-diet foods - sweet and starchy foods.
The menu could look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrot;
- 11. 00 - apple or pear;
- 13. 00 - 100 g cooked fish or meat, rye crouton;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or plums;
- 21. 00 - a glass of low-fat kefir.
This diet, or rather the nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the pounds lost do not come back later. After all, a person gradually switches to a healthy diet. This system is suitable for a weight loss of 20 kg or more. However, such a system should be adhered to for a long time - it is for at least 4 weeks, at most - for six months.
The essence of such a system is as follows:
- You need to eat carbohydrates for breakfast, while breakfast should be pretty hearty.
- Dinner should consist of protein meals, the portion should be small. After dinner, at least 4 hours must pass before bedtime.
- Sweet and starchy foods should be completely removed. No more than 30 g of dark chocolate may be eaten per day.
- You should steam or consume cooked food. Their recipes are simple but varied enough. Spicy, fatty and fried is only allowed in exceptional cases.
- fiber should be added to the menu. It can be bought at the pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These foods should be used as a snack between meals.
With such a diet, a person gradually loses weight, but at the same time it is possible to maintain the result, as can be seen from the reviews.
Effective Diets: Reviews and Results
There are other fairly effective nutritional systems practiced by those looking to lose weight quickly. For example, numerous reviews, rich in every thematic forum, show that mono diets lose weight quickly. But in no case should you stick to them for a long time, since in addition to losing weight, you can get a deterioration in health. However, if we read the reviews, we can generally conclude that for each person, "most" diet is determined individually. Many people who initially ask "Suggest a diet" ultimately determine which is most effective for them by trying different nutritional systems. After all, it is important that a person not only actively lose weight, but also feel as comfortable as possible.
But in general, many reviews state that on express dieting, you can lose up to 3-4 kg in 3 days. If you stick to a strict diet for longer, the results can be more impressive.
But it's important not only to stick to a diet, but also to get out of it smoothly and then eat right. Only in this case can the weight be maintained by setting the result.