40 useful tips that help to lose weight

Tips on how to lose weight

Limitations in diet, exercise, Motivation... the Basic ways to lose weight known to all, but about the small but useful Tricks to know a few.

Here is a list of 40 simple and sometimes very unexpected recommendations, which will help you to lose weight permanently and without a lot of voltage.

  1. The approximate daily requirement of calories, you don't gain weight, can using such a formula, Its weight in kilograms is divided to 0.45 multiplied and 14.
    Weight in kg : 0,45 X 14
    If you don't want to just stay in shape and lose weight, perform the same calculation, only instead of the actual weight, please set your travel dates. Compliance with these low numbers, you will lose pounds — though slowly but surely.

  2. Sprinkle cinnamon porridge, yogurt, coffee, and other food, combined with this spice. It has the ability to accelerate the metabolism, and only half a teaspoon per day will help you discharge about a kilogram per month.

  3. If you eat in the office, not to lunch at your Desk. Studies show that sitting in front of the Monitor or TV screen, consume the people, an average of 250 calories more.

  4. Often laugh. 10-15 minutes a day, the weekly consumption of calories, increase laughter to 280 kcal.

  5. Carrot juice
  6. Due to the content of fiber and low calorie carrot juice helps to lose weight to 1.8 kg for 1.5-2 months. The Norm of consumption — 1 Cup (200 ml) per day.

  7. Take preformed calcium. This trace element promotes lipolysis and makes this process up to 2.6% more efficient.

  8. During Fitness Training or simply Hiking, you will hear cheerful music — this motivates to physical activity and helps you longer to get involved.

  9. Do not exclude, the diet is lean red meat. Protein-rich foods help build muscle mass and muscles burns a lot more calories than fat tissue, even at rest.

  10. Dragged in the Fitness-Club of the friends. According to the statistics, people who play sports with a group of friends to lose weight, 30% stronger than the athletes erect.

  11. Eat less salt and more bitter pepper. Salt-free diet helps get rid of excess liquid, and red pepper contains a substance Capsaicin, accelerates metabolism by 25%.

  12. According to a survey of British doctors, one of the main causes of spontaneous overeating is Stress at work. If you are too nervous, have a seat and take a few deep breaths, you can try the technique diaphragmatic breathing (when breathing is done through the abdominal muscles). To calm them down gradually, and desire you not to take your problems.

  13. Your own Fitness is better in the morning, up to your first meal. First, it speeds up the metabolism for the day ahead, and secondly, because the body expend energy, not from food, but from their own fat tissue.

  14. You Can Use Soy Sauce. According to recent studies, soy Protein has a particular impact on our taste buds and causes a rapid saturation.

  15. Before serving the lunch on the table all of the large pieces of food better to cut. This allows you to consume around 20% less calories, and there shaved in the Form of portions seem to be the people more, as if a piece of served. And you can fool your eyes, you fool the stomach.

  16. Treadmill
  17. The most effective training device (in terms of burning calories) — a treadmill. Most effective running to load — easy walking, Sport, also outside the walls of the gym.

  18. The perfect English Breakfast nutrition scientists recognized-boiled eggs with a piece of bread or fruit. Eggs are rich in protein, which the body better resulting calories consumed over the course of the day, and the current carbs in this dish will provide you with energy and give you a quick close to the hotel.

  19. Red wine prevents the formation of fat deposits in the belly; this effect makes the composition of the substance, which, in turn, of the grapes. Just do not overdo it: one glass a day is totally sufficient.

  20. Turn on quiet classical music, when you sit to eat. Under such a companion, the people eating less, on average, 15-20% because chew slower and better gorge.

  21. You chew thoroughly. Try to chew each bite at least 25 times before you him in the stomach. The two accompanying positive effect not have to wait long: first of all, such food is easier to digest; secondly, the Massage of the gums, which prevents gum disease.

  22. Chew chewing gum after meals and two hours later. It helps you unmotivated Hunger.

  23. Snack Garnet. The seeds of this fruit contain a substance that prevents the formation of fat deposits, and the sweet taste deters the appetite.

  24. Meat cooking in the pan, in the oven or on the Grill (such a function is in most modern panels). This type of processing shows the excess fat from the meat and frying, on the contrary, it adds.

  25. Green tea caffeine combined with a special antioxidant, which speeds up the processing of fat into energy. Therefore, the regular consumption of this drink is able to be shipped to your metabolism, loyal almost to 20%.

  26. Replace the lettuce and other herbs for the fresh spinach. In the case of low calorie content in it, only more fiber, which helps cleanse the digestive tract and helps the body break down fats effective.

  27. Goat cheese
  28. Try goat cheese instead of cow's milk: it has 40% less calories, but the content is not inferior to useful elements.

  29. Instead of pasta or buckwheat use as a garnish lentils or beans. Legumes contain acid a lot of fiber and a special amino, whereby an active body will help get rid of fat. In 2,5 months to the "legume diet" lose up to 7 kg.

  30. Completely eliminate fat from your menu is not, at least, because it is necessary for the absorption of many vitamins and minerals. Better replace by "healthy", i.e. instead of greasy meat and milk products food Turkey meat, fish, Flaxseed and olive oil, eggs, nuts. Studies show that such an exchange not only contributes to weight loss, but also extremely useful for the heart.

  31. Don't skip Breakfast. Rejection of the morning meal increases the overall performance of daily calorie intake of about 100.

  32. Although apples stimulate the production of gastric juice and provokes the appetite, eating an Apple 15 minutes before lunch or dinner reduces the total calorie content of their food to 150-200 on the day. Scientists explain this effect of apples are rich in fiber.

  33. Salad, seasoned with olive oil, more diet than dry vegetables. When we consume olive oil, the body produces a certain Protein, and it "tells" our brains that Hunger appeased. To avoid So, you are suppressing the rest of the appetite and overeating.

  34. Tomatoes contain a rare component that suppresses the body's production of the hormone of hunger. Its effect is felt, it is enough just add some slices to your lunch, put on a Sandwich or morning scrambled eggs.

  35. The ideal interval between meals — 3 hours. If you wait until the next Snack or dinner for longer, the level of sugar in the blood begins to jump, metabolism goes astray, and you run the risk of the food falls and overeating.

  36. Add to meat and vegetable dishes Paprika. Calories in it is almost not there, but there is a great deal of Vitamin C, necessary for the processing of body fat into energy.

  37. Together with olive oil, salads replenished can be regular vinegar, or sauces based on it. It contains an acid that lose speeds up the process of decomposition of fat, and helps weight.

  38. Eat on the go
  39. You can't eat on the go. Sitting at a table, the man eats 30% less.

  40. You eat with those who eat little. According to psychologists, people unconsciously compare the sizes of your portions with lunch, neighbors and it could be you. So, women Diners with men, in General, eat to 20-35% more than usual. But the meal with a couple of girlfriend has a retroactive effect.

  41. Not in the armchair, immediately after the Fitness or other intense loads, as you are tired. To be extended easily reached on foot within 15-20 minutes, the process of decomposition of fat and more abrupt standstill, on the contrary, is the effect of your efforts to a Minimum.

  42. Energy Drinks in 4-8 times coffee and calories contribute to a sharp rise in blood sugar levels. So, if coffee, including soluble, slightly speeds up your metabolism and helps in the fight against obesity, doses of energy, on the contrary, can being overweight cause.

  43. Do not drink packaged fruit juices: too much sugar and relatively high in calories (40-60 / 100 ml). Calorie content squeezed fresh for about the same, but they contain digestible sugars and much more fiber.

  44. In skimmed milk is almost 2 times less caloriesthan in the normal, but the amount of Calcium and phosphorus, the process of refining of fats in the cells. In addition, milk AH of the heart and blood fat, harmful to the blood vessels and leads to an increase in the level of cholesterol.

  45. Also if you feel very tired, never neglect you, not your sex life. Sex burns 150 calories in 20 minutes, and promotes the development of a special hormone that speeds up metabolism.

  46. Cut bread, sausage and cheese with a thin, transparent slices. Try to visually deceive your stomach.

  47. Arrange once a week a fish day. The body's need for Vitamin D covered for the whole week. Fish, with the exception of a few species, contains little fat and good saturated. Fish also lowers the level of cholesterol in the blood.

  48. Dried fruit should always in your house, for example, prunes, dried apples. In between meals when you feel hungry to eat 3-4 plums, or as many slices of apples can.

  49. Rice contains little sodium (binds fluid in the body), but a lot of potassium (your exorcist). If at least once a week to organize a rice Tag you can add only bottled neutral or alkaline water, but no oil!), you will lose up to 1 kg of body weight of fluid and the end products of the metabolism.

To want to get rid of excess weight, all the women are looking for the quick methods to lose weight. But keep in mind that losing weight is hard work and physically and mentally. To facilitate this difficult process, you follow the advice, the compliance with the most effective result.