The Dukan diet is a very fashionable and popular diets, because it is typical for a whole series of advantages. To note is that such a diet, you eat allowed any amount of protein, i.e. eggs, lean chicken and ham, but other meats, low-fat cottage cheese. A result of this diet you will notice after the first few days of the diet, to disappear, as the additional weight starts off pretty intense.
Also in this diet primarily, not the muscles, the fat, resulting in the acquisition of outstanding Form to be burned, namely. In addition, Dukan diet will bring an improvement in the nails, hair and skin, and the result for a long time remains.
A special feature of the diet is that for its implementation will need to walk a few steps, each step fulfils a certain role. The first three of them depend on how much excess weight you are losing on purpose, and the fourth — is designed to the figure in the shape in the course of life.
In any case, you need to understand that every body is different, so does not behave according to the "rule". However, diet showed, in practice, an excellent effectiveness.
|Resettable weight (kg)||"Attack" (Days)||"Exchange" (Days)||"Fixing" (Day)|
The point is that during the "attack", you eat only Protein products. After the successful execution of this point comes the next stage — "Striping"on the diet, you can add vegetables. In the next Phase, a limited number of eating cheese, but also any fruit in their discretion allowed, and sometimes they are even able to pamper potatoes with salt. "Stabilization", which includes as the fourth stage of the return to full diet.
Important! Dukan diet forbids the consumption of any type of fat, otherwise the effect will not reach. If you prefer fried foods, then fry without oil, using a special pan, and main dishes, you fill the lemon juice instead of Butter.
In the list of forbidden foods, alcohol got drinks, sugar, very sweet fruit and fried potatoes.
Please note, as is the case with other methods of losing weight, you must drink plenty of water and lead sedentary lives.
And specially for our readers we have Dukan diet calculator, in which you can calculate the nutrition for themselves.
Diet Menu Dukan
The following is a list of lists the foods that can be consumed in any quantities at all stages of the diet and only you — on the first:
- Veal meat lean.
- The front part of the tongue of veal.
- Low-Fat Cottage Cheese.
- Kefir with minimal fat content.
- Soy sauce.
- Skimmed milk, or with its minimal content.
- The chicken meat and the meat of other birds.
- The liver, and the kidneys, chicken, beef.
- Lean Ham.
- Shrimp, mussels, squid and other seafood.
- All Of The Fish.
- Caviar (oil excluded).
Also, in moderation, is allowed, to cook eggs (maximum of 2 per day), and not more than eight crab Sticks a day.
"Attack" as the first stage of emaciation — the most difficult time, the consumption of only those products, which almost entirely consist of protein.
Try to find recipes for the preparation of in need of these products, and diet seem to be not exhausting, but on the contrary you enrich your culinary experience.
In the second Phase of the Alternation you need to add vegetables in your menu at its sole discretion. Note that the name of the Phase given without reason, because one day you'll proteins to eat with vegetables, and the next — only proteins. By fully meeting the requirements of the first two phases, you need to get the expected result in the Form of lost weight and lost size.
Other approved products in any quantities:
- Custard and instant coffee.
- The Gelatine.
- Food aromas.
- Onions (1 piece a day).
- Lemon (instead of Butter).
- Green, herbal or berry, black tea.
- Corn Starch, 1 Tbsp.
- Cocoa up to 14% fat content, 1 teaspoon of.
- A handful of bran from wheat.
- Sweeteners (except for sorbitol, Glucose and Fructose).
- A moderate amount of salt.
- and other low-carbohydrate and low-fat products.
Important! During the "exchange", it is strictly forbidden to eat pasta, cereals, potatoes, corn, peas, Avocado, olives, as well as olives, lentils, beans.
The last phases of the diet
During the fixation Pierre Ducane recommends a Protein day per week. In the other time, you can fruit to the old menu, 1 unsweetened, fits in the palm of your hand, as well as 50 grams of low-fat hard cheese.
"Anchoring" in the first half of a serving of potatoes once a week, and with the same interval on a "holiday belly". The last suggests the true freedom in the culinary delights, but the portions should be smaller than the average. In the second half of the "Pinning" - the same conditions, only the incidence of the "holiday belly", as a meal with potatoes, increases up to two times per week.
The potatoes can be replaced, buckwheat, rice or pasta — of course in moderation.
At the stage of stabilization is better "not set" on carbohydrate products, from time to time, a "Protein day", sports and other physical activity, but also drink enough non-carbonated water. Guest reviews are those of the estimated diet Phase, show that it really works, the main thing is to start!
A lot of men and women with obesity, diet applied in practice. The number of excessive Kilos changed, some successfully the alleged five kilograms, the other thoroughly struggled with a fairly serious Problem fell because of her weight before unimaginable brand.
But according to the reviews the most, Dukan diet disciplined enough, there were no restrictions in parts of the approved products. This is the main advantage of the diet, because they eat quite satiating food, saturate for a long time.
Dukan diet — the globally recognised method for the control of obesity, the effect of which is confirmed by multiple examples.